Embrace the Joy of Life with
Denver Pilates Instruction
Joie de Vivre Pilates Studio, of Denver CO, offers individual and small group Pilates instruction in an energetic and relaxing atmosphere that some have found to be life changing. Learn to realign your body while at the same time strengthen your core body and gain flexibility.
Pre/Post Pregnancy Pilates
Pilates is a great workout to help your body with the natural changes that occur during all stages of your pregnancy. It can relieve pain in the back, shoulders, hips, and legs. Pilates can also strengthen your abdominal and pelvic floor muscles to prepare your body for labor. After your child is born, Pilates is a wonderful tool to stabilize your hips and to regain your core strength.
Cardio Pilates
Cardio Pilates is a high energy, low impact way to get your total body workout. The class uses spring-boards and weights to improve your cardiovascular condition, muscle tone, and flexibility. An incredible workout to burn calories and build stamina. This class is faster paced and challenging. The prerequisite for Cardio Pilates is intermediate level reformer/cadillac or mat classes.
Reformer/Cadillac
Target core muscles for strengthening and flexibility. Both beginner and advanced clients benefit from weight baring springs which create longer leaner muscle mass. Beginner clients benefit from the use of springs and pullies to assist the body's movement while focusing on the core muscles. Advanced clients can change spring resistance and learn more difficult exercises to create a challenging workout.
Class Schedule More Class Rates & Descriptions
