Twist and reach on the Wunda chair is an advanced exercise: The extension of the body while pressing the pedal down stretches the side, abdominals, chest, and shoulder; while strengthening the center of the back.
Flexion of the torso lifts the body into a classic V-shaped position, which strengthens the abdominals and legs.
What is Pilates?
Is pilates like yoga or weight lifting? Well, yes and no. Pilates, which is a technique that was invented 70 years ago by Joseph H. Pilates, is based on similar principles. Both western based yoga and pilates use the breath and focus to strengthen the body. And pilates uses springs or other props to create a weight baring exercise similar to weight lifting. The difference being that the primary focus in pilates is of the spine flexibility and strength of the core, particularly the abdominal muscles. The outcome of Pilates training is a balanced body which is strong and supple with a flat stomach, balanced legs, a strong back, and all without the bulk.
How can pilates benefit you?
Whether you are a strong healthy athlete or someone recovering from health or physical injury, pilates is the ideal way to help gently increase muscle tone while stretching. Many strong athletes use pilates lessons to increase their range of motion and flexibly or to prevent injury. Tri-athletes, runners, and several other high endurance athletes use pilates as a supplement to their training by stretching and stabilizing their muscles on their 'day off' workouts. And of course, many people just take pilates for exercise that gently tones and stretches the body.
On the other hand, pilates can also aid in the recovery from a pre-existing conditions once the injury has been stabilized, and it helps to gently open up minorly scarred areas. For example, golfers and tennis players use pilates as a way to work through 'tennis elbow' and release tight, sore shoulders. Pilates is also great exercise for people that are just beginning to build up their endurance or cannot sustain even moderate levels of exertion, since many pilates exercises can be used just as effectively at a slower pace. However, if you have health concerns or injuries you are actively recovering from, it is best to consult with your physician, physical therapist, chiropractor, or other specialist before you begin any new workout routine.